Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Advance Your Practice: 30 Day Self Care Yoga Challenge

Day 9: Shoulder Mobility- Creating Space


Up Next in Season 1

  • Day 10: Warrior Flow

    In today's class you'll be working through a warrior sequence. This sequence is going to focus on the lower body foundations you covered in the first few days of this series, but also hone in on the awareness you have built in the other classes as well.

  • Day 11: Support for the Low Back: Lum...

    Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.

  • Day 12: Yoga for Bedtime & Improved S...

    Getting good sleep is a really important part of self care. Whilst you sleep you're going through physical recovery as well as mental assimilation for the day that you have just gone through. The quickest way to enter a sleep state is to promote parasympathetic nervous system activity, which you ...