Day 9 is all about shoulder mobility. Oftentimes your shoulders and shoulder joints aren't the problem, they're just on the receiving end of problems from the neck and upper back. So today's class will focus on engaging the correct muscles, releasing tension and freeing up space for your shoulders.
Up Next in Season 1
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Day 10: Warrior Flow
In today's class you'll be working through a warrior sequence. This sequence is going to focus on the lower body foundations you covered in the first few days of this series, but also hone in on the awareness you have built in the other classes as well.
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Day 11: Support for the Low Back: Lum...
Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.
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Day 12: Yoga for Bedtime & Improved S...
Getting good sleep is a really important part of self care. Whilst you sleep you're going through physical recovery as well as mental assimilation for the day that you have just gone through. The quickest way to enter a sleep state is to promote parasympathetic nervous system activity, which you ...
