In today's class you'll be working through a warrior sequence. This sequence is going to focus on the lower body foundations you covered in the first few days of this series, but also hone in on the awareness you have built in the other classes as well.
Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.
Getting good sleep is a really important part of self care. Whilst you sleep you're going through physical recovery as well as mental assimilation for the day that you have just gone through. The quickest way to enter a sleep state is to promote parasympathetic nervous system activity, which you ...
The glutes can be really neglected in a lot of yoga classes. The glutes are responsible for maintaining the level of your pelvis and the integrity of our structure as a whole, so it's really important to work with them.