Day 10: Warrior Flow
Advance Your Practice: 30 Day Self Care Yoga Challenge, Season 1, Episode 10 • 24m
In today's class you'll be working through a warrior sequence. This sequence is going to focus on the lower body foundations you covered in the first few days of this series, but also hone in on the awareness you have built in the other classes as well.
Up Next in Season 1
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Day 11: Support for the Low Back: Lum...
Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.
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Day 12: Yoga for Bedtime & Improved S...
Getting good sleep is a really important part of self care. Whilst you sleep you're going through physical recovery as well as mental assimilation for the day that you have just gone through. The quickest way to enter a sleep state is to promote parasympathetic nervous system activity, which you ...
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Day 13: Glute Activation Challenge
The glutes can be really neglected in a lot of yoga classes. The glutes are responsible for maintaining the level of your pelvis and the integrity of our structure as a whole, so it's really important to work with them.
