Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Day 11: Support for the Low Back: Lum...

    Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.

  • Day 12: Yoga for Bedtime & Improved S...

    Getting good sleep is a really important part of self care. Whilst you sleep you're going through physical recovery as well as mental assimilation for the day that you have just gone through. The quickest way to enter a sleep state is to promote parasympathetic nervous system activity, which you ...

  • Day 13: Glute Activation Challenge

    The glutes can be really neglected in a lot of yoga classes. The glutes are responsible for maintaining the level of your pelvis and the integrity of our structure as a whole, so it's really important to work with them.