Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 11: Support for the Low Back: Lumbar Spine, Hamstrings & Psoas
20m
Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.
Up Next in Season 1
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Day 12: Yoga for Bedtime & Improved S...
Getting good sleep is a really important part of self care. Whilst you sleep you're going through physical recovery as well as mental assimilation for the day that you have just gone through. The quickest way to enter a sleep state is to promote parasympathetic nervous system activity, which you ...
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Day 13: Glute Activation Challenge
The glutes can be really neglected in a lot of yoga classes. The glutes are responsible for maintaining the level of your pelvis and the integrity of our structure as a whole, so it's really important to work with them.
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Day 14: Side Body Opening for Spinal ...
The side body can be neglected in most movement and yoga classes, but by opening it up you can improve your spinal health and overall flexibility and mobility
