Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 8: Core Awareness, Stability & Strength
Join Julia for day 8 which focuses on core awareness and strength. So you'll be breaking up the core into developing awareness of the muscles and how they work, building your strength, giving yourself a workout and also focusing on stability as the core is an integral foundation of your body
Up Next in Season 1
Day 9: Shoulder Mobility- Creating Space
Day 9 is all about shoulder mobility. Oftentimes your shoulders and shoulder joints aren't the problem, they're just on the receiving end of problems from the neck and upper back. So today's class will focus on engaging the correct muscles, releasing tension and freeing up space for your shoulders.
Day 10: Warrior Flow
In today's class you'll be working through a warrior sequence. This sequence is going to focus on the lower body foundations you covered in the first few days of this series, but also hone in on the awareness you have built in the other classes as well.
Day 11: Support for the Low Back: Lum...
Today's class is going to focus on tension and tightness in the lower back and also explore the reasons why those problems are occurring.