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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 3: Side Body Foundations: Balancing Both Sides Of The Body

34m

Up Next in Season 1

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    In today's class you'll be moving through the joint freeing series, a series designed by the yoga therapy center to reach every joint in the body. It's purpose is to melt away all of your stiffness and to prepare you for a longer more comfortable seated meditation.

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    Day 6 focuses on iRest therapy. It's a super easy guided meditation based around the Yoga Nidra lineage where you will put your body to sleep and one thread of consciousness stays awake.