Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 3: Side Body Foundations: Balancing Both Sides Of The Body
Day 3 will help you compare the right and left side of the body and use lateral bending to restore balance between the two sides.
Up Next in Season 1
Day 4: Releasing Neck & Shoulder Tens...
Today's class is all about relieving tension in the neck and upper back, so the focus is going to be on contracting those upper back muscles that might be pulling on the neck and causing pain, and exploring the relationship between that and the spine in general.
Day 5: Joint Freeing Series for Healt...
In today's class you'll be moving through the joint freeing series, a series designed by the yoga therapy center to reach every joint in the body. It's purpose is to melt away all of your stiffness and to prepare you for a longer more comfortable seated meditation.
Day 6: Yoga Nidra: Meditation for Awa...
Day 6 focuses on iRest therapy. It's a super easy guided meditation based around the Yoga Nidra lineage where you will put your body to sleep and one thread of consciousness stays awake.