Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 4: Releasing Neck & Shoulder Tension, Nurturing the Spine

26m

Up Next in Season 1

  • Day 5: Joint Freeing Series for Healt...

    In today's class you'll be moving through the joint freeing series, a series designed by the yoga therapy center to reach every joint in the body. It's purpose is to melt away all of your stiffness and to prepare you for a longer more comfortable seated meditation.

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    Day 6 focuses on iRest therapy. It's a super easy guided meditation based around the Yoga Nidra lineage where you will put your body to sleep and one thread of consciousness stays awake.

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    At the end of week 1 you'll be working on hip opening. You may notice a lot of emotions bubbling up throughout this practice and that's because the hips are heavily involved in the flight or flight response. Oftentimes when we experience trauma we clench those really deep pelvic muscles and have ...