Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 4: Releasing Neck & Shoulder Tension, Nurturing the Spine
Today's class is all about relieving tension in the neck and upper back, so the focus is going to be on contracting those upper back muscles that might be pulling on the neck and causing pain, and exploring the relationship between that and the spine in general.
Up Next in Season 1
Day 5: Joint Freeing Series for Healt...
In today's class you'll be moving through the joint freeing series, a series designed by the yoga therapy center to reach every joint in the body. It's purpose is to melt away all of your stiffness and to prepare you for a longer more comfortable seated meditation.
Day 6: Yoga Nidra: Meditation for Awa...
Day 6 focuses on iRest therapy. It's a super easy guided meditation based around the Yoga Nidra lineage where you will put your body to sleep and one thread of consciousness stays awake.
Day 7: Deep Hip Flexibility: Working ...
At the end of week 1 you'll be working on hip opening. You may notice a lot of emotions bubbling up throughout this practice and that's because the hips are heavily involved in the flight or flight response. Oftentimes when we experience trauma we clench those really deep pelvic muscles and have ...