Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 5: Joint Freeing Series for Healthy, Happy Joints
In today's class you'll be moving through the joint freeing series, a series designed by the yoga therapy center to reach every joint in the body. It's purpose is to melt away all of your stiffness and to prepare you for a longer more comfortable seated meditation.
Up Next in Season 1
Day 6: Yoga Nidra: Meditation for Awa...
Day 6 focuses on iRest therapy. It's a super easy guided meditation based around the Yoga Nidra lineage where you will put your body to sleep and one thread of consciousness stays awake.
Day 7: Deep Hip Flexibility: Working ...
At the end of week 1 you'll be working on hip opening. You may notice a lot of emotions bubbling up throughout this practice and that's because the hips are heavily involved in the flight or flight response. Oftentimes when we experience trauma we clench those really deep pelvic muscles and have ...
Day 8: Core Awareness, Stability & St...
Join Julia for day 8 which focuses on core awareness and strength. So you'll be breaking up the core into developing awareness of the muscles and how they work, building your strength, giving yourself a workout and also focusing on stability as the core is an integral foundation of your body