Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 24: Better Breathing, Opening the Heart & Lungs
Join Julia for today's class that focuses on the muscles that surround the ribcage and our lung tissue in general. You can't actually move your lungs since they don't have muscle tissue, you'll actually be moving the surrounding muscle and organs to provide space for the lungs to expand into
Up Next in Season 1
Day 25: The Vagus Nerve
The vagus nerve can be thought of as a super highway that connects your brain to the rest of your body, it passes through pretty much all of your organs, your heart and your gut and governs all those systems that we have no control over. Most importantly your heart rate and the switch between fli...
Day 26: Shoulder Stand Practice for S...
Day 26 is focused on a shoulder stand that will be great for spinal health and spinal flexibility. Shoulder stand is an easy and accessible inversion, and inversions are great for digestive health, heart health and the nervous system.
Day 27: Balance & Stability Training
Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.