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Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.
Up Next in Season 1
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Learning the Basics: Flag Pose
Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.
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Learn to Fly- Freebird
Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.
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Learn Throne, Flying Ninja & Flying M...
Ready for an even bigger challenge? Build off the poses you learned and step up the next level.
