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Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.
Up Next in Season 1
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Learn to Fly- Freebird
Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.
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Learn Throne, Flying Ninja & Flying M...
Ready for an even bigger challenge? Build off the poses you learned and step up the next level.
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Learn the High Flying Whale
Learn the essentials for flying yoga challenges, learn to trust fall and how to transition between poses. The girls also show Swimming Mermaid transition from High Flying Whale..
