Acro Yoga For Beginners With Joy Scola

Acro Yoga For Beginners With Joy Scola

5 Episodes

Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.

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Acro Yoga For Beginners With Joy Scola
  • 6 Yoga Challenges Revealed!

    Episode 1

    Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.

  • Learning the Basics: Flag Pose

    Episode 2

    Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.

  • Learn to Fly- Freebird

    Episode 3

    Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.

  • Learn Throne, Flying Ninja & Flying Mermaid

    Episode 4

    Ready for an even bigger challenge? Build off the poses you learned and step up the next level.

  • Learn the High Flying Whale

    Episode 5

    Learn the essentials for flying yoga challenges, learn to trust fall and how to transition between poses. The girls also show Swimming Mermaid transition from High Flying Whale..