Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.

Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.

Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.

Ready for an even bigger challenge? Build off the poses you learned and step up the next level.

Learn the essentials for flying yoga challenges, learn to trust fall and how to transition between poses. The girls also show Swimming Mermaid transition from High Flying Whale..