GET 33% OFF YOUR FIRST 12 MONTHS!
Limited time - use promo code: YOGAPLUS at checkout
Watch this video and more on Psychetruth Wellness Plus
Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more
The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head
Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step
Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses