The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head
Up Next in Season 1
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Day 14: Headstands
Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step
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Day 15: Balance Challenge
Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses
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Day 16: Balancing Poses
Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose
