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Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses
Up Next in Season 1
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Day 16: Balancing Poses
Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose
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Day 17: Flexibility & Compassion
Day 17 winds down a little bit with a more chilled flow focusing on flexibility and stretching
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Day 18: Splits Flexibility
Day 17 was all about flexibility in preparation for the splits. Don't worry if you're not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more
