Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step
Up Next in Season 1
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Day 15: Balance Challenge
Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses
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Day 16: Balancing Poses
Previously on day 15 you learnt a lot of balancing techniques, this video incorporates those into an easy flow that leads into a new pose
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Day 17: Flexibility & Compassion
Day 17 winds down a little bit with a more chilled flow focusing on flexibility and stretching
