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This video is a continuation of day 4 and should help you open up your hips and boost your flexibility
Day 12 focuses on backbends, if you struggle with this one go back and see day 4 and day 10 to build up your flexibility more
The past few videos in this series have been tough ones, day 13 is more of a restorative rest day and focuses on your mind and grounding yourself in the here and now for a more clear head
Day 14 moves onto a more advanced move: headstands. Don't panic though, this video moves slow and will guide you through every step