Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 24 - Heart Opening Yoga Flow

30 Day Yoga For Weight Loss, Season 1, Episode 25 – 29m

Up Next in Season 1

  • Day 25 - Build Muscle, Strength & Fle...

    Day 25 is a special deep burn flow. If you've been following this 30 day journey, this is a critical video for you to watch so that you start to learn how to get deep into those muscles, especially your stabilizer muscles that are going to help you feel strong in your body. As you go through this...

  • Day 26 - Agility Flow - Hip Stability...

    Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture

  • Day 27 - Power Yoga HIIT Workout, End...

    In this video you're going to be mixing high intensity with flow. You're going to be combining moves that ignite those big burner muscles and boost metabolism with those stabilizer muscles that help you feel strong and agile. This workout is also endurance intervals so you'll be pushing yourself ...