Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture
Up Next in Season 1
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Day 27 - Power Yoga HIIT Workout, End...
In this video you're going to be mixing high intensity with flow. You're going to be combining moves that ignite those big burner muscles and boost metabolism with those stabilizer muscles that help you feel strong and agile. This workout is also endurance intervals so you'll be pushing yourself ...
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Day 28 - Yin Yoga To Reduce Soreness ...
Yin Yoga is modeled after the same meridian lines that you might work on in acupuncture. Today's video focuses on the liver and gallbladder meridians, that doesn't mean you'll be working on those organs specifically but you'll be working on those meridian lines. You'll also be working on stretchi...
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Day 29 - Power Flow
You're almost there, day 29! This one is a total body power flow, so everything is moving from head to toe. When you're doing yoga moves that incorporate the lower body as well as the upper body that increases your ability to burn calories and get your big muscles going, it's also great for your ...
