Day 25 is a special deep burn flow. If you've been following this 30 day journey, this is a critical video for you to watch so that you start to learn how to get deep into those muscles, especially your stabilizer muscles that are going to help you feel strong in your body. As you go through this flow you're going to hold those poses for a while so you're going to really feel the burn
Up Next in Season 1
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Day 26 - Agility Flow - Hip Stability...
Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture
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Day 27 - Power Yoga HIIT Workout, End...
In this video you're going to be mixing high intensity with flow. You're going to be combining moves that ignite those big burner muscles and boost metabolism with those stabilizer muscles that help you feel strong and agile. This workout is also endurance intervals so you'll be pushing yourself ...
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Day 28 - Yin Yoga To Reduce Soreness ...
Yin Yoga is modeled after the same meridian lines that you might work on in acupuncture. Today's video focuses on the liver and gallbladder meridians, that doesn't mean you'll be working on those organs specifically but you'll be working on those meridian lines. You'll also be working on stretchi...
