You're halfway there! Good job! In this short video Hannah discusses form, working the transverse plane and also some nutrition tips and making goals for yourself
Up Next in Season 1
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Day 15: HIIT Workout For Glutes
A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of Hannah's favorite exercises to target those glutes for maximum results
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Day 16: HIIT Workout For Arms
This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.
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Day 17: Morning Cardio
What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long
