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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

  • Day 15: HIIT Workout For Glutes

    A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of Hannah's favorite exercises to target those glutes for maximum results

  • Day 16: HIIT Workout For Arms

    This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.

  • Day 17: Morning Cardio

    What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long