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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

10 Minute Bikini Body Workouts

Day 16: HIIT Workout For Arms

8m 48s

Up Next in Season 1

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    What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long

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    Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight