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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

10 Minute Bikini Body Workouts

Day 15: HIIT Workout For Glutes


Up Next in Season 1

  • Day 16: HIIT Workout For Arms

    This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.

  • Day 17: Morning Cardio

    What better way to start your day than with this morning cardio workout. This high intensity workout is designed to have you burning calories all day long

  • Day 18: HIIT Refresh - Workout to Unwind

    Feeling tense and stressed can leave you unable to sleep, and a natural way to combat that is by working out after a long day. This video is designed for just that! These quick easy exercises will have you sleeping peacefully in no time