Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Day 17: Morning Cardio


Up Next in Season 1

  • Day 18: HIIT Refresh - Workout to Unwind

    Feeling tense and stressed can leave you unable to sleep, and a natural way to combat that is by working out after a long day. This video is designed for just that! These quick easy exercises will have you sleeping peacefully in no time

  • Day 19: HIIT Refresh - Energizing Wor...

    Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight

  • Day 20: 10 Minute HIIT - Thighs & Abs...

    Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises