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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Welcome to My 30-Day Program

6m 10s

Up Next in Season 1

  • Day 1: Total Body Warmup

    A full body warmup before exercising is beneficial in more than one way. It warms up the muscles and prevents injury but also helps with muscle recruitment and engagement

  • Day 2: Stabilizing and Balance

    This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs

  • Day 3: 10 Minute Back & Core

    This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn