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In this short introductory video Hannah shares some tips and tricks to help you get started with the first week
Up Next in Season 1
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Day 1: Total Body Warmup
A full body warmup before exercising is beneficial in more than one way. It warms up the muscles and prevents injury but also helps with muscle recruitment and engagement
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Day 2: Stabilizing and Balance
This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs
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Day 3: 10 Minute Back & Core
This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn
