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This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs
Up Next in Season 1
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Day 3: 10 Minute Back & Core
This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn
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Day 4: Abs and Obliques
The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles
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Day 5: 15 Minute Hip Mobility and Fle...
Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot
