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A full body warmup before exercising is beneficial in more than one way. It warms up the muscles and prevents injury but also helps with muscle recruitment and engagement
Up Next in Season 1
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Day 2: Stabilizing and Balance
This 10 minute workout is all about stability, these essential exercises are going to help you prevent injury and get you those nice lean legs
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Day 3: 10 Minute Back & Core
This high intensity workout is all about the back & core. It may be 10 minutes but it's no joke, these exercises will definitely leave you feeling the burn
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Day 4: Abs and Obliques
The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles
