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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

10 Minute Bikini Body Workouts

Day 3: 10 Minute Back & Core

9m 37s

Up Next in Season 1

  • Day 4: Abs and Obliques

    The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles

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    Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot

  • Day 6: Total Body Cardio Combos

    Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout