Day 4: Abs and Obliques
10 Minute Bikini Body Workouts, Season 1, Episode 5 – 9m 40s
The obliques can be the hardest part of your body to lose weight and excess fat, but this quick 10 minute workout with Hannah is super effective at reducing those love handles
Up Next in Season 1
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Day 5: 15 Minute Hip Mobility and Fle...
Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot
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Day 6: Total Body Cardio Combos
Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout
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Day 7: Rest & Recovery Stretches
You're probably feeling a little bit stiff and sore from the first week of workouts so this gentle workout is designed to help you stretch and loosen up those joints.
