Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Day 4: Abs and Obliques

9m 40s

Up Next in Season 1

  • Day 5: 15 Minute Hip Mobility and Fle...

    Join Hannah in this episode focused on opening up the hips and increasing flexibility. These exercises will also reduce some tension and discomfort you might have in your lower back from sitting a lot

  • Day 6: Total Body Cardio Combos

    Cardio is essential for weight loss, and when it's high intensity like this workout, you'll be burning calories all day long, even after you've completed the workout

  • Day 7: Rest & Recovery Stretches

    You're probably feeling a little bit stiff and sore from the first week of workouts so this gentle workout is designed to help you stretch and loosen up those joints.