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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

10 Minute Bikini Body Workouts

Day 11: Hip & Shoulder Mobility For Improving Your Squats


Up Next in Season 1

  • Day 12: Belly Fat Blast! Lower Abs HIIT

    Stress, hormones and bloating can add belly fat onto your lower abdomen. This 10 minute HIIT workout focuses on those lower abs and can significantly reduce any excess weight you wish to shed

  • Day 13: All About Butt Shaping

    In this episode Hannah answers some questions she commonly gets from her fitness clients about how to get a bigger butt, how to get a smaller butt, and anything else glute related

  • Day 14: Foam Rolling

    End of week 2 and we have another recovery video for you. This one involves a foam roller, if you don't have one you can repeat one of the previous recovery videos