In this video we slow down the pace a little bit with a recovery workout designed to help improve mobility in your shoulder, back & hips which will aid you in your workouts
Stress, hormones and bloating can add belly fat onto your lower abdomen. This 10 minute HIIT workout focuses on those lower abs and can significantly reduce any excess weight you wish to shed
In this episode Hannah answers some questions she commonly gets from her fitness clients about how to get a bigger butt, how to get a smaller butt, and anything else glute related
End of week 2 and we have another recovery video for you. This one involves a foam roller, if you don't have one you can repeat one of the previous recovery videos