End of week 2 and we have another recovery video for you. This one involves a foam roller, if you don't have one you can repeat one of the previous recovery videos
Up Next in Season 1
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Fitness Tips
You're halfway there! Good job! In this short video Hannah discusses form, working the transverse plane and also some nutrition tips and making goals for yourself
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Day 15: HIIT Workout For Glutes
A lot of people struggle to shape their glutes because we sit so much throughout our daily lives, which can make them weak and underactive. This workout features some of Hannah's favorite exercises to target those glutes for maximum results
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Day 16: HIIT Workout For Arms
This equipment free workout focuses on the arms. As your weight loss journey progresses you'll quickly realize that have strong arm muscles is essential to mastering other workouts, and these quick exercises are perfect for building that muscle.
