Feeling tense and stressed can leave you unable to sleep, and a natural way to combat that is by working out after a long day. This video is designed for just that! These quick easy exercises will have you sleeping peacefully in no time
Up Next in Season 1
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Day 19: HIIT Refresh - Energizing Wor...
Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight
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Day 20: 10 Minute HIIT - Thighs & Abs...
Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises
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Day 21: Upper Body & Abs
This quick 10 minute HIIT workout is all about the upper body and abs. In this workout you'll be increasing your strength in the shoulders, chest and all along the abdominals
