Had a long stressful day? Working out has been proven to help that, and this 10 minute routine is short enough for those of you with little time but still intense enough to blow off some steam and help you lose weight
Up Next in Season 1
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Day 20: 10 Minute HIIT - Thighs & Abs...
Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises
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Day 21: Upper Body & Abs
This quick 10 minute HIIT workout is all about the upper body and abs. In this workout you'll be increasing your strength in the shoulders, chest and all along the abdominals
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Creating Healthy Habits
You're almost at the finish line, stay focused, stay strong and remember the outcome that you want. In this short video Hannah shares some tips and advice on what to do if you are feeling tired, unmotivated or that you want to give up.
