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Watch this video and more on Yoga Plus

10 Minute Bikini Body Workouts

Day 19: HIIT Refresh - Energizing Workout After A Stressful Day


Up Next in Season 1

  • Day 20: 10 Minute HIIT - Thighs & Abs...

    Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises

  • Day 21: Upper Body & Abs

    This quick 10 minute HIIT workout is all about the upper body and abs. In this workout you'll be increasing your strength in the shoulders, chest and all along the abdominals

  • Creating Healthy Habits

    You're almost at the finish line, stay focused, stay strong and remember the outcome that you want. In this short video Hannah shares some tips and advice on what to do if you are feeling tired, unmotivated or that you want to give up.