Working on your abs can really benefit you when it comes to working on other parts of your body. Your core stabilizes you and the stronger your core muscles are the better your balance, and the easier you will find other exercises
Up Next in Season 1
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Day 21: Upper Body & Abs
This quick 10 minute HIIT workout is all about the upper body and abs. In this workout you'll be increasing your strength in the shoulders, chest and all along the abdominals
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Creating Healthy Habits
You're almost at the finish line, stay focused, stay strong and remember the outcome that you want. In this short video Hannah shares some tips and advice on what to do if you are feeling tired, unmotivated or that you want to give up.
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Day 22: HIIT Total Body Cardio Workout
Cardio is key for weight loss and this 10 minute workout is all about that. Coupled with some high intensity metabolism boosting moves this workout will ensure you're burning calories long after you've finished
