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Day 3 | Splits Flexibility Challenge
10 Day Splits Flexibility Challenge with Chelsey Jones
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32m
In today's class Chelsey goes over the Center Split Fold (Pancake Splits) This class will incorporate lower back stretches & hip flexibility!
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Day 4 | Splits Flexibility Challenge
Welcome to Day 4. The focus in today's class will be working on the reclined split.
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Day 5 | Splits Flexibility Challenge
Day 5! You are now half way! In today's class Chelsey Jones will be introducing the splits!
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Day 6 | Splits Flexibility Challenge
In today's class we will be focusing on rotation and strength to help get the leg up for a standing split!
