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Day 5 | Splits Flexibility Challenge
10 Day Splits Flexibility Challenge with Chelsey Jones
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28m
Day 5! You are now half way! In today's class Chelsey Jones will be introducing the splits!
Up Next in 10 Day Splits Flexibility Challenge with Chelsey Jones
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Day 6 | Splits Flexibility Challenge
In today's class we will be focusing on rotation and strength to help get the leg up for a standing split!
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Day 7 | Splits Flexibility Challenge
Day 7 of the 10 Day Splits Flexibility Challenge! In today's class you will be focusing on the hook split! This course will require a barre!
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Day 8 | Splits Flexibility Challenge
This course will be much more intense! Chelsey Jones will be focusing on the Middle Split!
