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Watch this video and more on Psychetruth Wellness Plus
In part 1 Becca guides you through some exercises to strengthen your glutes and thighs whilst also helping you shed unwanted weight
In part 2 Becca goes through a yoga flow for weight loss
Part 3 is a full body yoga tone, helping you strengthen and tone your muscles
This video is all about the booty. 10 minutes is all it takes to start lifting and shaping those glute muscles for a tight toned butt.