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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Core Strength Yogalates

11m

Up Next in Season 1

  • Glutes & Thighs

    In part 1 Becca guides you through some exercises to strengthen your glutes and thighs whilst also helping you shed unwanted weight

  • Weight Loss

    In part 2 Becca goes through a yoga flow for weight loss

  • Full Body Tone

    Part 3 is a full body yoga tone, helping you strengthen and tone your muscles