Core Strength Yogalates
Yogalates - Yoga Fitness Fusion, Season 1, Episode 1 • 11m
This workout fuses yoga and pilates into yogalates, these exercises will help target the core muscles from all angles giving you maximum benefit.
Up Next in Season 1
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Glutes & Thighs
In part 1 Becca guides you through some exercises to strengthen your glutes and thighs whilst also helping you shed unwanted weight
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Weight Loss
In part 2 Becca goes through a yoga flow for weight loss
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Full Body Tone
Part 3 is a full body yoga tone, helping you strengthen and tone your muscles
