This yoga flow is perfect if you sit for long periods of time. It's going to open through the front of the body releasing tension in the spine, and building strength in the areas of the body that offer support
Up Next in Season 1
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Yoga Flow for Back Pain After Standin...
Do you spend a lot of time on your feet all day? If so this flow is perfect for you. These yoga poses can help alleviate all kinds of problems and tension caused by being on your feet all day
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The Balanced Breath
In this class you'll be working through a short sequence before moving into a guided meditation centered around balancing your breath and centering your thoughts
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Restoring Spinal Health for Posture a...
Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.
