Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Yoga Flow for Back Pain After Sitting Long Periods of Time

Yoga With Julia Jarvis, Season 1, Episode 3 • 30m

Up Next in Season 1

  • Yoga Flow for Back Pain After Standin...

    Do you spend a lot of time on your feet all day? If so this flow is perfect for you. These yoga poses can help alleviate all kinds of problems and tension caused by being on your feet all day

  • The Balanced Breath

    In this class you'll be working through a short sequence before moving into a guided meditation centered around balancing your breath and centering your thoughts

  • Restoring Spinal Health for Posture a...

    Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.