Yoga Flow for Back Pain After Sitting Long Periods of Time
This yoga flow is perfect if you sit for long periods of time. It's going to open through the front of the body releasing tension in the spine, and building strength in the areas of the body that offer support
Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.