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Yoga can have incredible benefits on mental health. Not only does it help us develop our self awareness so we can explore some of those limiting thoughts, but it can also show us how to have a better stress response
Up Next in Season 1
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Breath Ratios to Reduce Anxiety
Join Julia and Shay in this flow where you'll learn about the 4 parts of breathing and how to better control it in order to fight anxiety and stress.
