Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Yoga With Julia Jarvis

Restoring Spinal Health for Posture and Better Breathing


Up Next in Season 1

  • Deep Hip Opening Yoga

    Today's sequence is all about the hips. Your hips are involved in your central nervous system, you have your sympathetic nervous system which controls your fight or flight response, and your parasympathetic nervous system which is your rest and digest response. In this flow you may notice some em...

  • Connecting with Your Breath

    Yoga can have incredible benefits on mental health. Not only does it help us develop our self awareness so we can explore some of those limiting thoughts, but it can also show us how to have a better stress response

  • Breath Ratios to Reduce Anxiety

    Join Julia and Shay in this flow where you'll learn about the 4 parts of breathing and how to better control it in order to fight anxiety and stress.