Posture is a problem in our society because most of us spend all day hunched over our devices, causing our shoulders to round forward and our chest to cave forward. This causes shorter and shallower breaths, which can directly effect our mood and overall well being.
Up Next in Season 1
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Deep Hip Opening Yoga
Today's sequence is all about the hips. Your hips are involved in your central nervous system, you have your sympathetic nervous system which controls your fight or flight response, and your parasympathetic nervous system which is your rest and digest response. In this flow you may notice some em...
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Connecting with Your Breath
Yoga can have incredible benefits on mental health. Not only does it help us develop our self awareness so we can explore some of those limiting thoughts, but it can also show us how to have a better stress response
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Breath Ratios to Reduce Anxiety
Join Julia and Shay in this flow where you'll learn about the 4 parts of breathing and how to better control it in order to fight anxiety and stress.
