Join Robert & Corrina in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone

Join Robert, Myra & Chandler in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone

Join Robert, Myra & Chandler in this video where they share some stretches for upper back & neck pain that are easy and gentle and can be done at home by anyone

In this video Robert and Corrina demonstrate some simple yoga poses you would use in most classes you will attend. They also explain how to have proper alignment and share some variations for beginners

In this episode of Yoga Massage with Robert Gardner, the focus is on the arms, wrists and hands, especially the problems people have relating to compression of the wrist when doing downward dog and plank.

In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.

In this video Robert shows you some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

In this episode Robert shows you some techniques you can do at home on yourself to help alleviate leg and hamstring pain and muscle stiffness

This video covers upper back and neck pain and how you can relieve some of it while improving your posture at home through stretching and poses.

In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to maximize your practice

In Part 3 Robert continues his demonstration of Yoga Massage for posture, opening pecs & upper back and neck pain.

This episode focuses on a figure four stretch that you can do at home either relaxed or against a wall to help with low back and hip pain

In this video Robert Gardner demonstrates techniques you can do at home to open your muscles and relieve back & neck tension & pain

In this video Robert addresses some common issues people tend to have in their lower leg, calves and the feet. So If you're having pain in the posterior of your leg and the bottoms of your feet, then these stretches are really going to help you.

A lot of people have difficulty doing back bends, these gentle stretches are a safe alternative for those of you that are inflexible and want to start opening up the shoulder muscles to stretch

How do you as a yoga student or even a yoga teacher deal with the problem of wrist and hand pain? How can you modify your practice to accommodate that? In this video Robert shares some simple solutions

In this video Robert demonstrates some massage techniques you can use in yoga class or on your massage clients to help alleviate wrist pain

In this episode Robert shares 7 secrets to flexibility and how easy it can be for you to learn

This video covers the importance of breathing in yoga, and how you can open your chest and learn to breath more deeply in your practice

Do you suffer from shoulder tension? Do you know someone who is? These gentle techniques are safe and easy for everyone to learn and practice

In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.

In this episode Robert demonstrates some Yoga Massage Techniques techniques you can use with a partner on the glutes and hamstrings for leg and lower back pain.

Your hips and glutes can be related to low back pain, and in this video Robert shares some stretches and massage techniques you can do with a partner to work on these areas

In this episode Robert shares some self massage techniques you can do at home to work on your forearm to help with hand and wrist pain.