Complete Beginners Yoga Class
Yoga Massage - Fast Effective Pain Relief
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22m
In this video Robert and Corrina demonstrate some simple yoga poses you would use in most classes you will attend. They also explain how to have proper alignment and share some variations for beginners
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In this video Robert goes through forward bend, downward facing dog and triangle pose with a focus on the hamstrings, and how you can do and instruct someone how to safely get into and out of those poses.
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Yoga Massage: Focus on Hamstrings
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