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Yoga Flow For Lower Back Pain
Yoga Massage - Fast Effective Pain Relief
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15m
Join Robert, Myra & Chandler in this video where they share some stretches for low back pain that are easy and gentle and can be done at home by anyone
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Yoga Flow For Upper Back and Neck Pain
Join Robert, Myra & Chandler in this video where they share some stretches for upper back & neck pain that are easy and gentle and can be done at home by anyone
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Complete Beginners Yoga Class
In this video Robert and Corrina demonstrate some simple yoga poses you would use in most classes you will attend. They also explain how to have proper alignment and share some variations for beginners
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Yoga Massage: Arm, Hand & Wrist Pain ...
In this episode of Yoga Massage with Robert Gardner, the focus is on the arms, wrists and hands, especially the problems people have relating to compression of the wrist when doing downward dog and plank.
