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Yoga Massage: How to Work on Your Own Hamstrings!
Yoga Massage - Fast Effective Pain Relief
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29m
In this episode Robert shows you some techniques you can do at home on yourself to help alleviate leg and hamstring pain and muscle stiffness
Up Next in Yoga Massage - Fast Effective Pain Relief
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Yoga Massage: Stretches for Posture &...
This video covers upper back and neck pain and how you can relieve some of it while improving your posture at home through stretching and poses.
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Yoga Massage: Posture, Upper Back & P...
In Part 2 Robert shows you how to work on upper back and neck pain using simple props you can find around the house to maximize your practice
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Yoga Massage: Posture, Upper Back & P...
In Part 3 Robert continues his demonstration of Yoga Massage for posture, opening pecs & upper back and neck pain.
