Live stream preview
In this video Julia demonstrates some movement you can do in a chair, to help alleviate stress and anxiety within the body.
Up Next in Season 1
-
Beginners Yoga Flow for Strength and ...
This video is all about building your strength and confidence. It's beginner friendly and also great for seasoned yogis who want to get back to the basics
-
The 5 BEST Yoga Poses for Anxiety and...
In this episode Julia breaks down her top 5 postures for anxiety relief. These beginner friendly poses can open up the heart and help get blood pumping and are perfect for your morning or evening routine.
-
Bedtime Meditation for Gratitude
This video is a gentle bedtime meditation that is perfect for winding down after a stressful day
