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In this episode Julia breaks down her top 5 postures for anxiety relief. These beginner friendly poses can open up the heart and help get blood pumping and are perfect for your morning or evening routine.
Up Next in Season 1
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Bedtime Meditation for Gratitude
This video is a gentle bedtime meditation that is perfect for winding down after a stressful day
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Yin Yoga with Props for Relieving Ten...
In this video Julia shares the top 5 things her students usually come to her about and how to help them.
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Beginner Yoga For The Upper Body
This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the upper parts of the body and is great for those of you who have shoulder or arm issues
