Live stream preview
This video is all about building your strength and confidence. It's beginner friendly and also great for seasoned yogis who want to get back to the basics
Up Next in Season 1
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The 5 BEST Yoga Poses for Anxiety and...
In this episode Julia breaks down her top 5 postures for anxiety relief. These beginner friendly poses can open up the heart and help get blood pumping and are perfect for your morning or evening routine.
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Bedtime Meditation for Gratitude
This video is a gentle bedtime meditation that is perfect for winding down after a stressful day
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Yin Yoga with Props for Relieving Ten...
In this video Julia shares the top 5 things her students usually come to her about and how to help them.
