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This video is a gentle bedtime meditation that is perfect for winding down after a stressful day
Up Next in Season 1
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Yin Yoga with Props for Relieving Ten...
In this video Julia shares the top 5 things her students usually come to her about and how to help them.
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Beginner Yoga For The Upper Body
This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the upper parts of the body and is great for those of you who have shoulder or arm issues
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Beginners Yoga For The Lower Body
This video addresses some of the issues you might face when starting out doing yoga. This flow primarily focuses on the lower parts of the body and is great for those of you who do a lot of running, cycling or soccer.
