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Weight Loss With Corrina Rachel

Weight Loss With Corrina Rachel

15 Episodes

Join Corrina in this series all about weight loss where lots of topics will be discussed such as; common weight loss mistakes, healthy foods, information on calorie density and much much more.

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Weight Loss With Corrina Rachel
  • Weight Loss Mistakes

    Episode 1

    In this video Corrina shares some more reasons why you're struggling to lose weight and how you can avoid them

  • 1 Simple Weight Loss Tip

    Episode 2

    In this video Corrina shares one simple tip to help you lose weight, take control of your blood sugar levels, take control of your energy levels and overall help you improve your health

  • 9 Foods You Should Never Eat

    Episode 3

    In this video Corrina shows you 9 foods you shouldn't eat if you're trying to lose weight and she offers 9 healthy alternatives

  • 10 Healthy Foods For Weight Loss

    Episode 4

    Are there foods that can assist in losing weight? In this video Corrina shares just 10 examples

  • Snack Foods

    Episode 5

    In this video Corrina goes through some of the worst snack foods you can eat whilst trying to lose weight and offers some healthy alternatives

  • Avoiding Overeating

    Episode 6

    In this video Corrina discuss how to avoid overeating and how to stay healthy during those more tempting times

  • Healthy Snacks For Weight Loss

    Episode 7

    In this video Corrina discusses some salty snacks that taste great and are healthy and beneficial for weight loss

  • Top 6 Drinks For Weight Loss

    Episode 8

    Join Corrina as she counts down the top 6 drinks for weight loss, including 1 drink you've probably never even considered drinking

  • Weight Loss & Protein Shakes

    Episode 9

    There are a lot of protein shakes, weight loss shakes and meal replacement shakes out there on the market, in this video Corrina goes through ones that are actually beneficial to weight loss and ones that aren't

  • Calorie Density

    Episode 10

    In this video Corrina explains calorie density and how different foods can have the same calories bite for bite

  • Controlling Hunger

    Episode 11

    Hunger sucks, and can lead to a lot of unhealthy bingeing. Making a healthy choice is really difficult when we're hungry, but if we can control our hunger then we have a greater chance of losing weight and being healthy

  • Top 6 Dieting Myths

    Episode 12

    In this video Corrina counts down the top 6 dieting myths to help you make sense of all the conflicting dieting information

  • Weight Loss Tips

    Episode 13

    In this video Corrina offers some weight loss advice tips and tricks that could really help you take back your health

  • What Are Healthy Foods

    Episode 14

    Just what are healthy foods? Are there any foods out there that you think are healthy but aren't too sure? In this video Corrina goes through exactly what makes a food healthy

  • Why Diets Fail

    Episode 15

    Ever been on a diet and not had it stick? In this video Corrina goes through some of the reason why that might be